Former WOD's Monday 10/7/13 by cmittel • August 6, 2013 Warm Up Firehouse Jog 3xCF Warm up Skill Empty Bar/PVC Hang Squat cleans…shrug, jump shrug, rack WOD 3 Rounds for time… 10 Hang Squat Cleans 135/95 250 m run 25 weigthed abmat SU 25lb plate 250 m run 10 American KB 1.5/1.0