Tuesday September 24, 2013

Warm Up

Fire Station Run, then 2 x <10 Squats,  5 Walk Outs R/L open hips,

3 Inch worm, band flossing hips>back squat

Strength focus

Back Squat 5 X 5  75% and strict press 5 X 5 limited on what you can clean

WOD 6 min Couplet

1! Increasing to highest number in 6min (1×1, 2×2, 3×3, 4×4 etc…)

HSPU

SDHP 95/65 RX, scale appropriately can use KB