Warm Up
Fire Station Run, then 2 x <10 Squats, 5 Walk Outs R/L open hips,
3 Inch worm, band flossing hips>
Strength focus
Back Squat 5 X 5 75% and strict press 5 X 5 limited on what you can clean
WOD 6 min Couplet
1! Increasing to highest number in 6min (1×1, 2×2, 3×3, 4×4 etc…)
HSPU
SDHP 95/65 RX, scale appropriately can use KB