Fire Station jog
3 x CF Warm up
WOD
“Cindy” with twist 20min AMrepP
5 pull ups 10 push ups 15 squats 20 abmats su
score total reps (1 round equals 50)
Post WOD Strength OH Squats 5 X 8 60% work form
Unleash your Potential!
Fire Station jog
3 x CF Warm up
WOD
“Cindy” with twist 20min AMrepP
5 pull ups 10 push ups 15 squats 20 abmats su
score total reps (1 round equals 50)
Post WOD Strength OH Squats 5 X 8 60% work form