Thursday 9/26, 2013

Rig shotFire Station jog

3 x CF Warm up

WOD

“Cindy” with twist  20min AMrepP

5 pull ups 10 push ups 15 squats 20 abmats su

score total reps (1 round equals 50)

Post WOD Strength OH Squats 5 X 8 60% work form