Former WOD's Thursday 9/26, 2013 by cmittel • September 25, 2013 Fire Station jog 3 x CF Warm up WOD “Cindy” with twist 20min AMrepP 5 pull ups 10 push ups 15 squats 20 abmats su score total reps (1 round equals 50) Post WOD Strength OH Squats 5 X 8 60% work form