Monday 9/30/2013

Warm Up

500m row or run

3 rounds- PVC 10 each PT, GM, OH, Round House r/l!cid_52b9421fd11b15ffe05291e3f549aff72320b1af@zimbra

Strength 5×3 (65%, 75%, 85%) or scale if new 5×5

WOD

15min AMRAP

200m run, 5 P CLean 155/95, 25KB choice swing 1.5/1.0