Former WOD's Monday 9/30/2013 by cmittel • September 29, 2013 Warm Up 500m row or run 3 rounds- PVC 10 each PT, GM, OH, Round House r/l Strength 5×3 (65%, 75%, 85%) or scale if new 5×5 WOD 15min AMRAP 200m run, 5 P CLean 155/95, 25KB choice swing 1.5/1.0