Warm Up
500m row or run
3 rounds- PVC 10 each PT, GM, OH, Round House r/l
Strength 5×3 (65%, 75%, 85%) or scale if new 5×5
WOD
15min AMRAP
200m run, 5 P CLean 155/95, 25KB choice swing 1.5/1.0
Unleash your Potential!
Warm Up
500m row or run
3 rounds- PVC 10 each PT, GM, OH, Round House r/l
Strength 5×3 (65%, 75%, 85%) or scale if new 5×5
WOD
15min AMRAP
200m run, 5 P CLean 155/95, 25KB choice swing 1.5/1.0