Tuesday 10/1/2013

 imagesLet the BearCat loose!

Firehouse Jog…

CF Warm Up be Deliberate with skills…15 minutes

DU skill practice..then total for 3 minutes log total attempts

WOD   for time complete in order the following couplet

30 Wall Balls 20/14

20 Ring Push Ups/scale hand release or deficit PU

25 WB *15 PU*20WB *10 PU*15WB*5PU