Let the BearCat loose!
CF Warm Up be Deliberate with skills…15 minutes
DU skill practice..then total for 3 minutes log total attempts
WOD for time complete in order the following couplet
30 Wall Balls 20/14
20 Ring Push Ups/scale hand release or deficit PU
25 WB *15 PU*20WB *10 PU*15WB*5PU