Pink WOD Wednesday #1

October 2, 2013

Warm Up

500 m run

3 X <20 Walking lunges, 10 squats, 3 walk outs open hips, 3 inch worms>

5 min EMOM

5 box step ups 24/20 and 5 push ups

WOD    for Time

100 Burpee Box Jumps (or step ups)  24/20