Group Mobility Warm up
WOD “Pink Zedar”
A barbell complex- (Rx is #155). You select a weight you can push press 6 reps.
Then it’s 12 DL, 9HC, 6PP 3 min EMOM with 1 minute rest.
Count your total reps atloud as you perform. Record each round
Overtime… 3 minutes of Push ups, T2B..total count.