Thursday 10/10/13

Warm up

3 minutes Jump ropes singles

3x<PVC 10 PT, Round house r/l, OHS, GM>

mobility bands for shoulders, wrist stretch

Strength

Strict Press 3×3…warm up to 70%, 80%, 90%

WOD

15 min EMOM

50% BW Curtis P

perform 3 Curtis P’s EMOM

(power clean, r/l/ lung, push press)