Saturday 10/12/13

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”  CrossFit BearCat where FUN takes you places!

Warm Up

400m row or run
group mobility, arms, legs, core…

WOD for time

800 m run   (row)
40 HR push ups
20 FS use KB 2.0/1.0
40 KB swings
20 wall balls 20/14
40 V ups
800 m row   (run)