Monday October 14, 2013

Happy Birthday Coach Jody Bear!

Warm Up

250m run
2x<10:PVC PT, GM, OHS,5:WO r/l/open hips>

Strength  Back Squat

Wendler 5-75%, -3-85%, 1-95%
INT Athletes scale 3X5 @75%

Empty Bar Clean Progressions all group

WOD Elizabeth for time

21-15-9
Clean 135/95
Dips