Happy Birthday Coach Jody Bear!
Warm Up
250m run
2x<10:PVC PT, GM, OHS,5:WO r/l/open hips>
Strength Back Squat
Wendler 5-75%, -3-85%, 1-95%
INT Athletes scale 3X5 @75%
Empty Bar Clean Progressions all group
WOD Elizabeth for time
21-15-9
Clean 135/95
Dips