Tuesday 10/15/13

Warm Up

800m run
Foam roll- lats, quads, glutes and hams
Lacrosse ball-areas of need

Skill Snatch

1. Press behind neck
2. Snatch grip, press behind neck
3. OH squat
4. Snatch Balance
5. power snatch
a-power position
b-hang above knee
c-hang below knee
d-lift off
e-floor
6.Power snatch+OHS
7. Snatch

WOD 12 EMOM

95/65
Snatch, Power snatch, 2 OHS