PINK WOD Wednesday #3, 10/16/13

Wednesday Pink WOD

TWO of CrossFit’s favorite Girl WOD’s in ONE Workout
2 Person Teams complete “Helen” and “Grace”
This is a TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together.

Warm Up

500m run
Group Mobility PVC, foam roll

WOD  “Helen” meets “Grace” for TIME

3 rounds
400m run
21 KB swings 1.5/1.0
12 Pull ups

then Grace
30 Clean and Jerk   135/95

CrossFIt BearCat thanks all athletes who are supporting Pink WOD Wednesday’s.  100% of all proceeds are given to the
Free Clinic in Bunnell, Florida.  Together we are helping save lives.   GGRRRRRRRwwwlllllll!