Wednesday Pink WOD
TWO of CrossFit’s favorite Girl WOD’s in ONE Workout
2 Person Teams complete “Helen” and “Grace”
This is a TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together.
Group Mobility PVC, foam roll
WOD “Helen” meets “Grace” for TIME
21 KB swings 1.5/1.0
12 Pull ups
30 Clean and Jerk 135/95
CrossFIt BearCat thanks all athletes who are supporting Pink WOD Wednesday’s. 100% of all proceeds are given to the
Free Clinic in Bunnell, Florida. Together we are helping save lives. GGRRRRRRRwwwlllllll!