Former WOD's Friday 10/18/13 by cmittel • October 17, 2013 Warm-Up 500m row or run 2xCF Strength Deadlift Wendler 5-3-1 75%, 85%, 95% Scale 5×5 @ 75% work form WOD 18 minutes AMRepsP 15 burpees 5 thrusters 50% of Push Press