Former WOD's Tuesday 10/22/13 by cmittel • October 21, 2013 Warm Up 3 minutes jump rope 2xCF Warm Up focus Raw strength! Skills HSPU progression/practice WOD #1 8min EMOM 3 Wall walks Rest 3 minutes WOD #2 for time Row/V ups/DU Complete in any order for time 1K row, 100 DU or 3:1 singles, 50V ups