Tuesday 10/22/13

Warm Up

3 minutes jump rope
2xCF Warm Up focus Raw strength!

Skills  HSPU progression/practice

WOD #1 8min EMOM

3 Wall walks
Rest 3 minutes

WOD #2 for time
Row/V ups/DU
Complete in any order for time
1K row, 100 DU or 3:1 singles, 50V ups