Warm Up
3 minutes jump rope
2xCF Warm Up focus Raw strength!
Skills HSPU progression/practice
WOD #1 8min EMOM
3 Wall walks
Rest 3 minutes
WOD #2 for time
Row/V ups/DU
Complete in any order for time
1K row, 100 DU or 3:1 singles, 50V ups
Unleash your Potential!
