Warm Up
25 JJ and 25 MC then
2x<partner light wall ball over rig 10: under hand toss, r/l side toss, thruster toss>
Strength Deadlift
3×5 @ 40, 50, 60% or Int find 1 rm
Skill KB Snatch
WOD AMRAP 12min
10 R and L KB snatch 1.5/1.0
20 KB power swing