Thursday 10/24/13

Warm Up
25 JJ and 25 MC then
2x<partner light wall ball over rig 10: under hand toss, r/l side toss, thruster toss>

Strength Deadlift
3×5 @ 40, 50, 60%  or Int find 1 rm

Skill KB Snatch

WOD   AMRAP 12min

10  R and L  KB snatch  1.5/1.0
20 KB power swing