Friday 10/25/13

Warm Up
500m Row
PVC Mobility use learned movements for 10 minutes

Skill Jerk
1. press
2. push press
3. power jerk
4. foot work drills (determine dominant leg)
Sprinter stance
5.jerk

Strength Strict Press

Deload week
3×5 40%, 50%, 60%, Int athletes find 1rm

WOD #1  EMON 5 min Form focus
3 C/J use 75% Push Press

Rest 3 minutes

WOD #2 8 AMRAP
5 C/J 135/95
5 C2B, or Pull Ups or Ring rows