Saturday 10/26/13

October 25, 2013

Get Ready to throw down!

Warm Up Coaches Choice
3 x <Empty bar 5 thrusters, 5 push ups, 5 V ups>

WOD 5k Fran
*1 Mile Run
*21*15*9
Thruster 95/65
Pull Ups

← Friday 10/25/13

Monday fun…10/28/13 →