Monday fun…10/28/13

Warm Up

500 m run 2x<10PVC- OHS, PT, GM…>  5 r/l lunges, 5 inch worms

Strength   Deadlift

5×5 65%, 75%, 85%
90% 1rm
 
WOD 4 Rounds for time
15 FS @ 95/65
250 run
15 Push ups
250 run
15 Pull Ups
250 run