Warm Up
3 minutes SU, 1min DU
Shoulder band stretching, circles
2xCF Warm Up focus Raw strength!
Strength Snatch Press 3×5 %60 of Push Press
WOD for time
1k row*10 M Snatch
800m row*8 M snatch
600m-6, 400m-4 200m-2
sub row/run or run 2 heats…
Unleash your Potential!
