Tuesday 10/29/13

Warm Up
3 minutes SU, 1min DU
Shoulder band stretching, circles
2xCF Warm Up focus Raw strength!

Strength Snatch Press 3×5 %60 of Push Press

WOD  for time
1k row*10 M Snatch
800m row*8 M snatch
600m-6, 400m-4 200m-2

sub row/run or run 2 heats…