Please join us for the last Pink WOD Wednesday with a GHOULISH twist.
Warm up Coach’s Choice
WOD AMRAP 7 min
Burpees (count total)
3min rest then…
Haunted 100 for time
100 AS, 100 absu, 100 DU (3:1)
Score= total time – number of burpees
Unleash your Potential!
