GHOULishhh PINK WOD #5

October 29, 2013

Please join us for the last Pink WOD Wednesday with a GHOULISH twist.

Warm up Coach’s Choice

WOD AMRAP 7 min
Burpees (count total)
3min rest then…
Haunted 100 for time
100 AS, 100 absu, 100 DU (3:1)

Score= total time – number of burpees