10/31/13

Happy Halloween   No tricking in the box!  Get in here and workout.

Warm Up
500m jog…  PVC All upper body, Band stretches shoulder focus

Strength Strict Press
3×5 65%, 75%, 85%
90% 1rm

WOD   2 Rounds… Interval 1min on 30 rest score #reps
SDHP with KB 1.5/1.0
Wall Balls 20/14
Row for calories
Box Jumps/step down  24/20
OH Squats 95/65 advanced, Int Wgt PVC or TB