Friday 11/1/13

Warm Up
1 mile run
2x<10-squats, 5r/l lungs, 5 walk outs open hips>
45 sec, couch stretch r/l x2

Strength Back Squats
5×5 65%, 75%, 85%
90% 1rm

WOD 12min AMRAP
100m Sled Pull Forward then back  80/50
100m KB Farmer carry 2/1.5 scale