Former WOD's Friday 11/1/13 by cmittel • October 31, 2013 Warm Up 1 mile run 2x<10-squats, 5r/l lungs, 5 walk outs open hips> 45 sec, couch stretch r/l x2 Strength Back Squats 5×5 65%, 75%, 85% 90% 1rm WOD 12min AMRAP 100m Sled Pull Forward then back 80/50 100m KB Farmer carry 2/1.5 scale