Thursday 11/7/13

Warm Up
500m Run
grab 3 of each any order…
light sled drag 50m forward than backward with 45/25, 25 walking lunges with 15/10 plates OH, 10 GM,10 push ups

Strength: Front Squat 3×5
(if you are unsure of your 5 RM, then build until you can do 5 and fail on the 6 rep)

WOD for time
10 ! (countdown)
KB Swings 55/35
T2B
Box Jumps 20/14

BPC Day 7