Former WOD's Friday 11/8/13 by cmittel • November 7, 2013 Warm Up 3 min SU, 1m DU 25 air squats then…3 rounds using light weight DB’s 5 thrusters, 5 push ups, 5 r/l lat row WOD 3 rft 10 man makers 55/35 800m run Strength: Strict Press 3×3 70% 80% 90% Using 90% 1RM BPC Day 8