Friday 11/8/13

Warm Up
3 min SU, 1m DU
25 air squats then…3 rounds using light weight DB’s
5 thrusters, 5 push ups, 5 r/l lat row

WOD 3 rft
10 man makers 55/35
800m run

Strength: Strict Press
3×3 70% 80% 90%
Using 90% 1RM

BPC Day 8