Former WOD's Tuesday 11/12 by cmittel • November 11, 2013 Warm Up 500 m run PVC 3 rounds<10PT, round house, GM, OHS> then stretch wrists, roll shoulders and lats Strength Press Strict 5 reps @ 75%, 3 reps. 85%, 1 rep 95% WOD 9 min ascending ladder in 3’s C/J 135/95 T2B Score total reps BPC Day 12