Tuesday 11/12

Warm Up
500 m run
PVC 3 rounds<10PT, round house, GM, OHS>
then stretch wrists, roll shoulders and lats

Strength  Press Strict
5 reps @ 75%, 3 reps. 85%, 1 rep 95%

WOD 9 min ascending ladder in 3’s
C/J 135/95
T2B
Score total reps

BPC Day 12