Tuesday 11/19

Warm Up
Partner resistance band run 400m
Foam roll/lacrosse ball, hold each for 45 secs
Shoulders, hips, hams, quads

Strength RDL 5 X 5
Start empty bar, add weight maintaining perfect form,
then start your lift cycle.

WOD 25min AMRAP
5 Push Press 115/75
10 Dead Lift same bar
15 Box Jumps