Thursday 11/21

Warm Up
500m run
CF @10 min complete 5 reps each skill
Strength “Strict” Press
5 minute set up for WOD strategize your weight.

WOD 4 min GTOH…choice movement
Total wgt as you can move in 4 minutes
Buddy count then switch

Skills Pistol
Progression -Perform 3×10 of what you can…
One legged partial squat, assisted ring squat, box assisted