Friday 11/22

Warm Up
800 Row
Shoulder mobility prep work
2x<PVC 10 OH, GM, PT>
2x<10 push ups, abmat SU, Squats>

Skill Pendlay Row and Floor Press
Start empty bar then Pendlay Row 3×5
Floor Press 3×5 then find weight for WOD

WOD 16 14 12 10 8 6 4 2 for Time
Floor Press @ 65% of Floor Press Skill Work
Floor Sweeps

Strength Dead Lift
5×5 40%, 50%, 60%