Saturday 11/23

Warm Up
Group Mobility
Shoulder, hips prep

5 min set bar for WOD
Choose c/J challenging weight,
run that weight entire WOD

WOD ft
1mile run
5 hang cleans
800 m run
10 cleans
600m run
15 C/J
400 m run
10 cleans
200 m run
5 hang cleans
100m run