Monday 11/25.

2 Days left for the athletes on the 21 DSD!
Warm Up
400m jog
Last 100m add mobility drills
½ Annie 5 min cap
25-20-15-10-5 DU/Abmat SU

Strength Choice Lift 5×3 75%
Think of your holiday plans/goal for the week.

WOD 12min AMRAP
6 Hang Clean 115/95
9 Ring Dips
12 KB 2.0/1.5