Tuesday 11/26/13

November 25, 2013

Yes you can! Last Day 21 DSD challenge

Warm Up
600 m Turkey trot prep
13 min CF warm exercises 5 reps each continues until time

WOD “Cindy” 20min AMroundsP
5 Pull Ups
10 Push ups
15 air squats

Goat practice/mobility stretches for 5K