Black Friday

Take a shopping break grab a WOD
Only class today is 9am.
Warm Up– Coaches Choice

WOD “HOPE” With a Goblet twist
3 Rounds  Rotate every minute with one minute rest
Burpee
Power Snatch 75/55
Box Jump 24/20
C2B Pull-ups
Goblet Squats   KB 1.5/1.0

Score 1 point for each completed rep total after 3 rounds
Keep score in your head (ha yea right), with chips or on chalk board