Saturday 11/30

Warm Up
Firehouse jog
3x<10PVC-PT, GM, OH>
5 walk outs open hips, 5 inch worms
Shoulder prep 2min each side

WOD “Loredo” Oh Lordy!
6 Rounds for time
24 Squats
24 push ups
24 walking lunges
400 m run

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