Former WOD's Saturday 11/30 by cmittel • November 29, 2013 Warm Up Firehouse jog 3x<10PVC-PT, GM, OH> 5 walk outs open hips, 5 inch worms Shoulder prep 2min each side WOD “Loredo” Oh Lordy! 6 Rounds for time 24 Squats 24 push ups 24 walking lunges 400 m run