Warm Up
3 min singles
1min DU count
Shoulder prep; windmills, wipers, band stretches
3min each side. 15 squats between arms
 
Skill Snatch Progression
1. Press behind neck
2. Snatch grip, press behind neck
3. OH squat
4. Snatch Balance
5. Power snatch
a-power position
b-hang above knee
c-hang below knee
d-lift off
e-floor
6.Power snatch+OHS
7. Snatch
WOD “Randy”
75 Power Snatches for time
75/55
Strength Back Squat
Find 3rm 5×3
Cool Down
Move!