Thursday 12/5

Warm Up
3 min singles
1min DU count
Shoulder prep; windmills, wipers, band stretches
3min each side.  15 squats between arms
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Skill Snatch Progression

1. Press behind neck
2. Snatch grip, press behind neck
3. OH squat
4. Snatch Balance
5. Power snatch
a-power position
b-hang above knee
c-hang below knee
d-lift off
e-floor
6.Power snatch+OHS
7. Snatch

WOD “Randy”
75 Power Snatches for time
75/55

Strength Back Squat
Find 3rm 5×3

Cool Down
Move!