Its Friday! 12/6

Warm Up
200m run
Wall ball musical burpees w/bear crawl
Hip focus, 3min each side

Skill RDL 3×5

Strength Dead Lift
Find 3rm then 5×3

WOD 5min amrap switch every 30 secs
*2- 45lbs plates hops
*KB American swings 53/35

Cool Down
45 sec holds- Couch stretch on wall r/l, cat stretch lower back, hurdler stretch r/l