Good Luck Coaches Krista and Cat
They are competing in Team Reindeer Rumble at CrossFit Zoo in Ocala.
Krista is teaming up with Niqi N and Cat with Jody’s twin Joann
Reindeer Games at CF BearCat!
Check the mistle toe and find a partner!
WOD #1 8 min amrap
You go I go
4 thrusters-4 burpee over bar 95/55
Rest 5 minutes
500m row/100 singles both partners go together then complete the following with
one partner working as other sings Rudolph Red Nose Reindeer!
80 KB 53/35
60 box jumps 24/20
40 Pull Ups
10 45 plate/or sand bag squats