Monday 12/9/13

Monday fun lets lift some body weight…

Warm up
3min SU
2x<PVC 10-PT, GM, OH>then
10 broad jumps, 5inch worms, 10r/l lungs

5min to load bar for DL…
use 40%, 60% then 75% BW

WOD 4 rounds
10 BW DL
15 Burpees on plate
30 DU
400m run

After WOD Strength “Strict” press if time….
3×3 70%, 80%, 90%