Former WOD's 12/12/13 by cmittel • December 11, 2013 Warm Up 400 m run 400m mobility drills 12min CF warm up, 5 reps each Skill Handstand Progression WOD 15 min AMRAP 3 Wall Walks 9 Goblet Squats 200m run Cool Down 5min foam roll whatever hurts!