Saturday-Manual Labor WOD

Outdoor fun at CrossFit BearCat

Warm Up
25JJ, 25 MC, 25 air squats…x3!
Coaches led mobility drills

WOD “BearCat ”
23min AMRAP
Cash in 20/10 strict Pull Ups..then complete each round any order of-
1 sled drag  135/100 25ft
10 Sledge Hammers 5r/l
1 Farmers carry DB 55/35
10 Tire Jumps
10 in place OH lunges 5r/l 45/25

3min rest bonus Post WOD

1mile run for time…