Former WOD's Tuesday 12/17/13 by cmittel • December 16, 2013 Warm Up 400m run/200m mobility 2x<PVC 10 PT, GM, OHS> 2x<empty bar 5 hang cleans/FS> 5 minutes load bar for WOD WOD 5rft 10 Wall Ball burpees 20/14 5 Hang Clean 135/95 250m run Post WOD Skill DU 5min 2*4*6*8*….?