Tuesday 12/17/13

December 16, 2013

Warm Up
400m run/200m mobility
2x<PVC 10 PT, GM, OHS>
2x<empty bar 5 hang cleans/FS>

5 minutes load bar for WOD

WOD 5rft
10 Wall Ball burpees 20/14
5 Hang Clean 135/95
250m run

Post WOD Skill DU 5min
2*4*6*8*….?