Monday 12/23/13

Warm Up
Firehouse jog last 200m mobility
Shoulder Prep Band 5 mins

Skill DB Snatches 5 min
3min SU/DU practice

WOD 4 rft
10 DB Snatches
15 Dips
20 Jumping Squats
30 DU
200 m run

Cool Down
Hit a foam roller! 5 minutes