Thursday 12/26/13

6:30am and 8:30am CF class only
Dumb Bells are ringing….

Warm Up
1 mile easy jog
10 minutes shoulder prep bands/foam

Skill
Rowing technique 5 minutes

WOD 20min AMRAP
14 DB Lungs r/l 40/25
14 DB Push Press
14 DB Rows r/l
250m run or row

Strength Choice
5×5 70% of 1RM