Benchmark Friday 12/27/13

Bring your log book, set a PR!
This is a CrossFIt Classic- “FRAN”

Warm Up
500m run/200m mobility
5min Foam roll for Thoracic
5min Open hip mobility

WOD “Fran” for time
21-15-9
Thrusters 95/65
Pull Ups

Strength Choice Lift
5×5 set across