Former WOD's Benchmark Friday 12/27/13 by cmittel • December 26, 2013 Bring your log book, set a PR! This is a CrossFIt Classic- “FRAN” Warm Up 500m run/200m mobility 5min Foam roll for Thoracic 5min Open hip mobility WOD “Fran” for time 21-15-9 Thrusters 95/65 Pull Ups Strength Choice Lift 5×5 set across