Saturday “Hero” Time


Warm Up
Firehouse jog, last 200 mobility work

Skill Prep Front Squats
3×5 technique focus
then load for WOD CLean

WOD “Klepto” 4 rft
27 Box Jumps
20 Burpees
11 Cleans 145/100

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.