Monday 30, 2013

Warm Up
2min SU/1min DU
2x
Coaches led mobility 5 min

Skill Clean Progression Empty Bar
1. Front Squat
2. Power Clean
a.power position
b.hang above the knee
c.hang below the knee
d.floor
3.Power Clean + front squat
4.clean

WOD 9-7-5-3-1 ft
Curtis P 95/65
Burpee over bar

1 Curtis P= Clean+ r lunge+ l lunge+ PP