New Years Eve 12*31*13

Happy New Year’s Eve! Only 6:30am and 8:30am CF class
Get in here for your last workout of the Year!

Warm Up
Firehouse jog
Coach led mobility

Skills RDL
3×5 stay light

5min Load bar for DL in WOD

WOD New Years Eve 20:13 min AMRAP
100 DU then…
12 DL BW
31 Box Jumps 24/20
13 KtE

3-2-1   Happy New Year!