1/2/14

Its the New Year…Unleash Your Potential!
Warm Up
25- MC,JJ,AS
10- supermans, v-ups, lunges open hips, crash victims

Constantly Varied People! Do not cherry pick!

WOD ft
1 mile run
2K row
1 mile run

If raining….
WOD ft time in teams of 2 or 3
1500m row (change athletes every 250)
75 Hang Power Clean 75/55
75 Thrusters 75/55
75 Hang Power Snatches 75/55
1500m row
One athlete works at a time…

Skill Rope Climbing Practice
Bring Tall Socks!