Former WOD's 1/4/14-Saturday by cmittel • January 3, 2014 Warm Up 500m jog Coaches led mobility 5min load bar for DL WOD wgt p style=”text-align:left;”>WOD 30min AMRAP 9 DL BW 15 Push ups 21 KB Russian 1.5/1.0* *choose weight to maintain quality lift technique entire AMRAP