1/4/14-Saturday

January 3, 2014

Warm Up
500m jog
Coaches led mobility

5min load bar for DL WOD wgt
p style=”text-align:left;”>WOD 30min AMRAP
9 DL BW
15 Push ups
21 KB Russian 1.5/1.0*

*choose weight to maintain quality lift technique entire AMRAP