1/6/14
Warm Up
600m run..last 100m shoulder mobility on the run!
2x<10 PVC-PT, GM, OHS>
4min shoulder band stretches
Strength– Strict Press
3×5 65, 75, 85% Use 90% 1rm to work %’s
Skill HSPU Kipping/progression
WOD 12min EMOM
Odd 25 DU
Even 5 Front Squats
Choose wgt for 5 rep challenge in 1min