MONDAY yipee

1/6/14

Warm Up
600m run..last 100m shoulder mobility on the run!
2x<10 PVC-PT, GM, OHS>
4min shoulder band stretches

Strength– Strict Press
3×5 65, 75, 85% Use 90% 1rm to work %’s

Skill HSPU Kipping/progression

WOD  12min EMOM
Odd 25 DU
Even 5 Front Squats
Choose wgt for 5 rep challenge in 1min