Thursday 1/9/14

Warm Up
200m jog
2x
10min CF Warm-up

Skill – Power Clean Progression drills
2×5 on coaches cue for:
1.- receive bar from power position
2.- receive bar from above knee
3.- recieve bar from floor
focus on technique not weight

WOD 4rft
5 power cleans
10 Push Ups
15 Wall Balls
400m run